In this week's edition of Wellness Wednesday, Action News Now anchor Hayley Watts speaks with Grandmaster Farshad Azad of ...

We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

Gentle books help you be kinder to yourself and those around you. Quiet yet powerful books that nurture self-compassion and ...

A recent study reveals that frequent pornography consumption can alter brain functions, mirroring effects seen in drug ...

Start TODAY trainer James McMillian shares daily schedule that keeps him healthy including meditating, oatmeal for breakfast, walking and teaching fitness classes.

Why do we frequently feel stuck, lost, or trapped in the same emotional struggles, despite knowing better? The truth is that ...

Life Health and Fitness I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence Could the platform designed to keep us scrolling really help us to relax?

CBS correspondent Scott MacFarlane says he suffered from PTSD after Trump rallygoers blamed the media for the assassination attempt in Butler, Pennsylvania.

PKR Youth chief Kamil Abdul Munim is seeking a meeting with student activists and the Sekretariat Rakyat Benci Rasuah for a discussion to get a better understanding of their anger.

Lawyers in Peru are challenging a new amnesty law passed by Congress. The law grants amnesty to military members and civilians accused of serious human rights abuses during the country’s ...