We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

Gentle books help you be kinder to yourself and those around you. Quiet yet powerful books that nurture self-compassion and ...

Why do we frequently feel stuck, lost, or trapped in the same emotional struggles, despite knowing better? The truth is that ...

Florida Rep. Randy Fine reacts after a judge found him in contempt of court Tuesday and ordered him to complete an anger management course. (Spectrum News) ...