Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. Released on 04/13/2023 ...

Headspace has been one of the most popular meditation apps for nearly 15 years, boasting 70 million regular users. The actual software is a joy to use. Everything’s clearly labeled, the ...

Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. This 5 min meditation will help you cultivate gratitude ...

1. Guided Meditation to Help You De-Stress and Relax View the original article to see embedded media. "Dr. James Rouse's guided meditations are some of my favorites!

Such content is available on apps like Calm, Headspace, and Simple Habit. And while Apple Fitness isn't a meditation app, it does include guided meditations in its content library, too.

The 7-minute session isn't a traditional guided meditation but a session centered around wisdom, storytelling, and breathing. The Daily Move is a five- to seven-minute video for "mindful movement." ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard ...

TikTok will interrupt teens’ feeds with guided meditation after 10PM. The platform has been testing the feature with a “wind down” prompt, but now it’ll show the notification with guided ...