Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest.

The Navigator full-size 3-row luxury SUV has always been bold, but now it wants you to feel as good as you look when behind ...

In an era where young adult literature often treads familiar paths, The Missed Tree emerges as a luminous exception — a novel ...

That said, the harsh reality is that some people just don’t have the time and energy to devote to a hobby. The benefits of hobbies are obvious, but fitting them into a busy schedule can feel ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer. Here's why she's not sure it's the best ...

Multidisciplinary artist Pallavi Paul’s solo exhibition “How Love Moves”, uses film, embroidery, and watercolour to explore ...

The Genius Switch isn't just another meditation app or productivity playlist. It's a meticulously engineered gamma brain wave ...

Strategies from Tech Leaders Discover practical strategies for balancing high productivity with a healthy work-life ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Yoga with Kassandra Guided Affirmation Meditation for Stress & Anxiety – Calming Meditation 🧘‍♀️ Posted: April 10, 2025 | Last updated: April 10, 2025 Find peace and calm with this ...