Guided imagery meditation, for which you go to an imaginary place to experience different sensations and emotions; Mantra meditation, where you repeat a certain sound, word, or phrase; 5.

Stress you once breezed through in your youth hits differently as you age and have more responsibilities. Your system burns ...

Wondering if it's stress, anxiety, or something deeper? Discover the difference between anxiety and depression, common signs, and how to find trusted mental health support.

Everybody is born as one single individual but by the time he is mature enough to participate in life he has become a crowd This is almost the case with everybody Become aware of itIf you just sit sil ...

Have you ever heard of Mitticool Literally meaning cool with clay the company is the brainchild of Mansukhbhai Prajapati a tenthfail former laborer and tea who created an innovative solution to a prob ...