A school has launched workshops to help students manage exam stress. Charters School in Sunningdale is offering the workshops to Year 11 and ...

It's one of many forms of guided meditation ... either in person or through an app or virtual classroom. "Yoga Nidra is the easiest meditation you can ever do," says Larkin.

"Instead of having to listen to broke professors teach you about an average life," Closer Cartel's website says, "you get to ...

Apps and videos with guided meditation sessions can help students ... nurses need to be able to take what they’ve learned in the classroom and skills lab and apply it to actual patient care ...

Within a few weeks, he finished the self-guided course on remote sales ... Monk Mode entails daily exercise, meditation, abstaining from alcohol and weed, limiting social media time, and ...

The University of Virginia’s Fralin Museum of Art hosts a writing contest each year called Writer’s Eye, in which local ...

The Once Again Shoppe is a beloved thrift store that supports local charities while offering incredible deals on clothing, ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

Richie Norton leads a guided meditation that you can listen to while going for a walk, leaving you with a clearer mind. Show more Richie Norton leads a guided meditation that you can listen to ...

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course ...

while also integrating guided meditation sessions, breathing exercises and reflective activities. “This recognition reflects the collective efforts of our dedicated staff, students, families ...