Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

What if meditation and psychedelics together held the key to healing? This powerful pairing is reshaping mental health and ...

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

Join University of Illinois Extension Educator Michele Crawford for Meditation Mornings. This free virtual series consists of ...

From spirit bears to polar bears, Indigenous people are working to protect bears and the bear’s role in their traditions ...

The Himalayas provide a peaceful setting for meditation retreats, drawing those in search of peace and self-discovery ...

This story was excerpted from Matthew Leach's Twins Beat newsletter. To read the full newsletter, click here. And subscribe ...

Can you manifest your way to marathon success? I attended a guided marathon manifestation and meditation class to find out.