A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Mexico president stresses defense of country's sovereignty, in initial response to Trump orders Ohio State Quarterback ...

There are certain trying times when I just sit down and say to myself, how in under God did I end up here? I stare forlornly and shake my head ruefully and I attempt ukeireru, the Japanese concept ...

As we go into the new year, I find myself spending time meditating not on the future but on the past. It started when I sat down to ruminate on my goals for 2025 – just like others are making their ...