Guided mindfulness meditation can significantly improve attention control and lead to cognitive improvements, according to research.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to help ...

Port Washington community members and the Port Washington Democratic Club hosted their fourth weekly vigil to protest ICE on ...

Meditate with 225 Theatre Collective on Tuesday  Take a guided meditation class on Tuesday, July 29, with the 225 Theatre Collective.  Hosted at The Sacred Center, the Max Meditation event blends ...

Start by sitting comfortably with your back straight and eyes closed. Focus on your breathing by taking slow, deep breaths ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is ...

We default to emotions that hurt us. Find out why and how you do that, and what emotional habit may be keeping you stuck or ...

Life Health and Fitness I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence Could the platform designed to keep us scrolling really help us to relax?

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Personalized health scans, group workshops, and a deep sense of community—a writer heads to a wellness experience geared ...

Meditation has been well-known since ancient times as a form of building and strengthening the inner resources of the mind.