Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a loving, kindness-focused meditation for ...

Overview The best meditation apps are designed with calming audio, breathing techniques, and bedtime stories to improve sleep ...

Do you have a meditation app on your smartphone, computer or wearable device? Well, you're not alone. There are now thousands ...

Meditation apps offer accessible mental health support and research potential but face engagement challenges, revealed study.

The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

The Lion's Gate Portal, peaking on August 8th, is a spiritually significant event believed to amplify manifestation power and ...

Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Thursday Dormition festal vigil: presented by St. Nicholas Orthodox Church at 7 p.m. on YouTube and in person at 102 Ross Ave. in San Anselmo. Go to stnicholasmarin.org. Mondays Mass: presented by ...

Looking for a dreamy way to relax and recharge? Houston Life takes you to the seventh-floor pool deck at the Thompson Hotel, ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

Amid those struggles, Adames took a mental respite. On June 8, he sat out for the first time all year. On June 9, the Giants ...