Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

Co-written by Marija Kavtaradze and edited by Laurynas Bareiša, the rising Lithuanian multihyphenate's movie world premieres ...

There are moments in life when we feel an invisible yet deeply moving presence around us—an inner stillness, a sense of ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

Postpartum depression affects one in ten women, impacting their bond with their baby and potentially leading to long-term ...

THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...

Comedian Aoife Dunne was shattered by grief after her mother’s death, but now she’s finding giggles in the darkness ...

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Discover practical tips and expert advice on how to make the most of your resort stay—from exploring amenities to balancing ...

For many professionals, busy schedules and demanding workloads leave little room for self-care. Days filled with meetings, ...

Between full work schedules and the urge to make the most out of every moment of summertime, it’s easy to overwhelm yourself with a packed schedule. Now that it’s July, you might even be asking ...