Guided imagery, also known as visualization or guided meditation, is a relaxation technique that may help manage stress. It involves visualizing positive, peaceful settings to help settle your ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing ...

You may have heard of guided imagery: a technique involving visualization used for various purposes related to physical and ...

Knowing how to practice with guided imagery — a technique you can do on your own — may be key for helping you cope with fatigue, nerves, performance, stress, and other inhibiting mental ...

Guided visualization techniques can be effective in relieving headaches by inducing relaxation and relieving stress ...

Guided imagery is one technique “to purposely shift where we’re living in the moment,” he says. In one study in Germany, 42 traumatized refugees reported that guided imagery audio ...

Now that I’ve used this technique, I know I’ll apply it again and again in the future. Curious about how to use guided imagery for yourself? Here’s how it works — and how to make the most ...

Visualisation is a relaxation technique and is also called guided imagery. It uses the power of your imagination to help you relax or relieve symptoms. Other relaxation techniques include breathing ...