Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's especially beneficial for children, whose imaginations are already so vibrant and ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

If you can mobilize vivid images in your mind at the drop of a cigarette ash, guided imagery may be a technique worth trying. Using this method, individuals enter a state of relaxation and then ...

In the trial, chemotherapy patients at two hospitals in Humberside will be offered the chance to learn 'relaxation' and 'guided imagery' techniques. As well as relaxing their muscles, they will be ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...