Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven results.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

With the combined use of traditional therapeutic intervention, guided imagery, relaxation techniques and Clinical Hypnotherapy - I have seen great results with the use of short-term based work.

Choosing the perfect date night spot is a skill, but choosing a romantic gift idea for your girlfriend? That’s a form of art. Valentine’s Day will be here sooner than you think, so time is ticking to ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...