Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Visualization techniques can be valuable tools for managing emotions and reducing stress. They allow you to create mental ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...