As suicide rates rise among youth, experts claim that it is not just depression but another reason that takes their lives.

Time flies when you are having fun! Or at least that is what they say right? Well, I must be having a blast. This summer has flown by! Public school starting this upcoming week, and colleges will ...

Once you’re back at school, you need to have a clear plan for how the year will go. Pay attention in class, take your own ...

Today’s horoscope brings a mix of calm and momentum. From love to work, each sign has something unique to explore. See what ...

Sleep-starved Americans are flocking to a supplement after social media hailed it as an insomnia aid. The gentle supplement ...

Sleep-starved Americans are flocking to magnesium glycinate after social media hailed it as an insomnia aid. The gentle ...

At We Care Spa, the journey to rejuvenation begins with a whole-body detox.

Visitors to Tatton Park have been having their say over a controversial rule change implemented this month. The Manchester ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...