Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

STRENGTH CLASSES, HYROX drills, power Pilates, hybrid yoga, HIIT groups, run crews, and cold plunge/sauna recovery sessions: ...

Classes deliver some serious positives that solo training could never mimic. The energy can push you to try harder on days ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Owner Chris Cupi shared details of the new 30,000 square foot Titan Fitness, its construction once delayed by a fire, ready ...

Some go to the workouts to look and feel good. Others attend to learn how to climb through the mental jungle gyms of life.

All forms of walking can provide mental health benefits. When you walk, your body releases mood-boosting hormones including ...

From Granny Grommets shredding waves on the Gold Coast to Fitzroy Fossils rowing their way into retirement, these ageing ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...