Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

DR Congo head coach Otis Ngoma cited poor preparation and limited match fitness as key reasons behind his side's disappointing 1-0 defeat to Kenya in their opening match of the TotalEnergies African ...

Owner Chris Cupi shared details of the new 30,000 square foot Titan Fitness, its construction once delayed by a fire, ready ...

From Granny Grommets shredding waves on the Gold Coast to Fitzroy Fossils rowing their way into retirement, these ageing ...

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...

She began competing at the ripe age of 90. Twelve years ago, her daughter, Irma Bond, discovered the senior sports through a ...

The shadow boxing of pre-season is nearly over. There is one final test ahead of Leeds United before the big kick-off. Daniel ...

Some studies have looked at the impact of hormonal birth control on VO2 max —a measure of how much oxygen you use during ...