IT IS barely a year since it was formed, yet the Women's Only Society (WOS) is now a popular community group bringing women ...

Saquon Barkley has declined an invitation to join President Donald Trump's council on sports, fitness, and nutrition. The ...

Alberto Aquilani’s status as one of Liverpool's worst Premier League signings is unquestionable, but also unfortunate, given ...

As many teams across the world of football are well into their preseason preparation for the 2025-26 season, it’s the most ...

In preparation for another jam-packed season of football, we highlight a few names that could fully break out into the ...

At The Iskandar Complex Hernia Center, where innovation and surgical excellence go hand-in-hand, a groundbreaking study out ...

I sat down recently with my friend John McPhee – former Delta operator, relentless trainer, and all-around straight shooter – for a fun, no punches pulled Power ...

Delaware Women’s Hall of Fame Class of 2025 has been announced, honoring four influential women whose trailblazing careers and service have left a profound ...

In 2019, Donavan Brazier stood at the pinnacle of track and field. At just 22 years old, he became the first American in ...

The shadow boxing of pre-season is nearly over. There is one final test ahead of Leeds United before the big kick-off. Daniel ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

What you can do: Increase muscle with functional exercises. The muscles you build help you stay strong and insulate your body ...