Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

Taurus Your Day Horoscope: Seek solace in the calming embrace of nature today. As your surroundings ground your thoughts, you ...

Sundance: Geeta Gandbhir's unforgettable documentary sees a national policy crisis through the lens of a single and ...

The conductive silver fibers are key to grounding, allowing the body to connect with the earth’s electromagnetic field. When you lie on these bed sheets, your body becomes electrically grounded ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

In her latest feature, Geeta Gandbhir ('Lowndes County and the Road to Black Power') uses police body cam footage to explore disputes in a Florida community that take a fatal turn.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!