Get a sweat up and tone all over with this full-body workout from Kelsey Wells. Better yet, it'll just take 10 minutes from the ease of home.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Sherdog's live UFC Saudi Arabia coverage will begin Saturday at 9 a.m. ET. The event is also known as UFC Fight Night 250.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Sherdog's live Professional Fighters League PFL Champions Series: Road to Dubai coverage will begin Saturday at 11 a.m. ET.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...