Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Which pullup bar is best? Gym memberships can be expensive, especially when some of those gyms may not have the space or equipment you’re looking for. You may not even have a gym near your home, and ...

Plus, switching up your hand position from an overhand grip to either a neutral or underhand grip can activate different muscles. Underhand (supinated) will blitz your biceps, as well as place ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Directions: Stand with your feet shoulder-width apart, and hold the barbell with an overhand grip, hands just wider than shoulder-width. Slightly bend your knees and hinge at your hips ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Why? This variation targets the biceps brachii with an overhand grip, ensuring more comprehensive arm development. How? Hold a barbell with palms facing down and curl the weight toward your ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Grasp it with an overhand, slightly-wider-than-shoulder-width grip. With feet shoulder-width apart and arms just outside of the legs, push the hips back as far as possible then bend the knee far ...