Instead, use an overhand grip or, better still ... 3-5mm should be more than thick enough for most users. One way to give your gripping muscles a break, taking pressure off your elbows in the process, ...

MONDAY: Another very warm and muggy start with mostly sunny to partly cloudy skies until the early afternoon. By 2pm, isolated to scattered showers & thunderstorms will begin to develop, primarily ...

MEMPHIS, Tenn. - It's a warm start to the day with passing clouds. Can't rule out light showers this morning with a higher rain chance late this afternoon into the evening hours. Temperatures this ...

Use an overhand grip to hold the bar at hip level. Draw your shoulders back and keep your spine straight. Push your hips back as you slowly lower the bar toward your feet. Press your hips forward ...

MEMPHIS, Tenn. - We’re enjoying one more dry, sunny and seasonable day across the Mid-South today, with highs near 90 and dew points still fairly manageable. Thursday will start off quiet, but ...

There’s a good chance you own a couple of gadgets that support wireless charging now, be it your iPhone or Android phone, wireless earbuds or smartwatch. Multi-device wireless chargers can help ...

That alone sets it apart from the others in the genre, but the show’s incredible true story is gripping, and Evans is good as a stoic protagonist. The series is three episodes long and is based ...

A short left uppercut by Charlo caught Adams about 30 seconds into the fourth round. An overhand right by Charlo landed to the side of Adams’ head just after the midway mark of the fourth.

Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in training and equipment often mean bigger gains and faster progress. Of ...