Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

UFC Fight Night 250 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results throughout ...

That’s functional fitness training for you. The exercise regime that is part of the workout mimics real-life movements and ...

NOT long after being born without fingers, John Ramsay was abandoned by his mother, who was 14 years old. Despite the emotional scars from not growing up with his biological family and constantly ...

Netflix viewers are binge-watching The Capture, the British crime thriller that has been described as "gripping" and "scary" by fans. The hit BBC series, starring Holliday Grainger and Callum ...

Nassourdine Imavov stunningly knocked out Israel Adesanya in the main event of UFC Saudi Arabia to extend the former two-time middleweight champion’s losing streak to three. The in-form ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...