In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Related: The Best—and Worst—Exercises for Bicep Gains, According to a Trainer Your triceps brachii has three distinct heads: ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Sumona Chakravarti, who gained much love for featuring on Kapil Sharma’s show as his love interest, is passionate about her ...