It's easy to see fruit as just a snack or dessert ingredient, but this super versatile protein-rich pairing may change your view of your fruit bowl forever.

They built a gorgeous native garden around a little free library in their neighborhood. The before photo shows a sparse bed surrounded by lovely stone edging. Inside the garden, viewers can see the ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

Upgrade your sandwich game with expert tips! From bread selection to creative fillings, learn how to avoid common blunders ...

The Spring Creek Solar project is coming hard on the heels of the USA Energy Independence "solar garden" planned for a ...

Inspired by Wimbledon? Here's why we should grow more strawberries this summer, plus tips on how to grow strawberries and why ...

Continue sipping water during the first few hours of your day. Adequate hydration keeps the liver flushed and supports the ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

How to Avoid: If you're craving something sweet, opt for seasonal berries like strawberries, blueberries, and raspberries which contain antioxidants and vitamins that are excellent for skin health.