Juicing fruits and vegetables together is not an uncommon practice, but still recommended to be avoided by experts all around the globe. Here's why this combination might not be as healthy as you ...

Celery is yet another veggie that can help you achieve your hydration goals. "Composed of about 95% water, celery also ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Kale and spinach both have nutrients with anti-inflammatory and antioxidative properties. Comparing kale vs. spinach, is one ...

What you eat can affect your prostate health, for better or worse. Prostate-friendly foods can aid in recovery from prostate ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts and dried fruits creates a powerhouse of health benefits. This ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new study from scientists at the Japan Institute for Health Security has found that a popular Japanese diet – full of ...

Scientists have long been interested in their health effects. In 2022, the Cosmos trial (Cocoa Supplement and Multivitamin Outcomes Study), which followed over 21,000 people, found that cocoa ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...