They built a gorgeous native garden around a little free library in their neighborhood. The before photo shows a sparse bed surrounded by lovely stone edging. Inside the garden, viewers can see the ...

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

Clover may have some benefits, but it's also a troublesome lawn weed that can spread rapidly and smother the grass. Here's ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Inspired by Wimbledon? Here's why we should grow more strawberries this summer, plus tips on how to grow strawberries and why ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

When it comes to lowering blood pressure, some foods could be as effective as standard medication, a ground-breaking study ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

We're constantly told to "eat healthy" – but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about protein, since it provides energy and builds and maintains muscle mass. As a ...

How to Avoid: If you're craving something sweet, opt for seasonal berries like strawberries, blueberries, and raspberries which contain antioxidants and vitamins that are excellent for skin health.