Flavonols are powerful plant compounds that help fight inflammation. Here are the top science-backed foods to add to your ...

Discover which beans pack the biggest nutritional punch and which ones fall a little short, all broken down in an ...

Fruits and vegetables are packed with essential nutrients that help the body stay strong and prevent disease. They are rich ...

Chickpeas contain about 15 grams of protein per cup when cooked. Their nutty flavor and versatility make them a favorite in ...

These basil recipes, from salads to chicken dinners to drinks and sides, are the perfect way to use summer’s best herb.

Coconut rice is a healthy, flavorful South Indian dish made using leftover rice, grated coconut, and tempered spices. It's ...

From ice cream desserts to savory baked bites, we're here to let you know what frozen Bowl and Basket snacks you should and ...

Hibiscus tea is a delicious drink that I look forward to when at home or out on the town during our hot and humid summer ...

If you’ve ever dealt with the persistent itching, redness, and frustration of eczema, you know the drill. You’ve likely spent ...

How to Create a Balanced Plate Without Counting Calories or Cutting Food Groups Eating well doesn’t mean following strict ...

When it comes to light summer fare, a salad is a usual go-to, especially with the bounty of produce available.

The American Red Cross urges donors to make an appointment to give lifesaving blood or platelets in the new year to help keep the blood supply strong this ...