Stay full and focused with these refreshing cold lunch ideas that are easy to make, nutrient-rich, and totally ...

These high-fiber cold lunches are easy to prep, perfect for busy adults, and will keep you full and energized all afternoon.

The usual hot spots are teeming with tourists this summer. Here are some unexpected alternatives — in Spain, Greece, France, ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Whether you’re powering through a busy workday, fueling up for a workout, or just trying to avoid the dreaded mid-afternoon ...

A Detroit Greek salad includes all your favorite Greek salad components, plus a few unexpected ingredients that pack in even ...

“A typical serving of air-popped popcorn (about 5 cups) contains 5 grams of protein,” says Zenker. “Two tablespoons of ...

These old-timey dishes used to be popular at picnics, but they aren't seen so often anymore, even though many people have ...

Among chicken salad lovers, there are two types of people: those who never stray from their favorite recipe and those who ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

These no-cook dinner recipes, for taco bowls, chickpea salads and sandwiches, only take 30 minutes or less to make.

These kid friendly cold lunch ideas for wraps, sandwiches, salads and bowls, are the perfect lunch for kids to bring to ...