Greek yogurt has 10.3 grams of protein per 100-gram portion, compared with 11 grams in a similar serving of cottage cheese. (Getty Images) Cottage cheese has 11 grams of protein per 100-gram portion.

Greek yogurt is smooth and creamy, while cheese curds give cottage cheese a lumpy texture. Greek yogurt is tangier than cottage cheese, which has a milder but saltier taste. Risks and Considerations ...

A coffee, green, or strawberry banana homemade smoothie. Each may have milk, chia seed, Greek yogurt or cottage cheese, ... Share on Pinterest. Ingredients: Makes 1 to 2 servings.

Is cottage cheese or Greek yogurt healthier? Both are high in filling protein and other nutrients. But there's one major difference between the two foods.

The shop, located at 29 3rd St. in New City, has been serving up bacon, egg and cheese sandwiches (also known as BECs or BEnCs) and Greek staples in Rockland County since 2010.