We have lost a lot of stars over the years, including these Hollywood actors who never made it to 40. We’ve seen a great ...

Janela suffered a ruptured bicep at GCW Up All Night. Despite the injury, he faced Paul Walter Hauser at DEFY Hundreth in a street fight and is set to compete in the JCW Jersey J-Cup on February 15th ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates discussed his unique approach to the art of posing.

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

One of the great modern conflicts of our time involves one question: who is the “best Chris?” Between Chris Pratt, Chris Pine, Chris Evans, and Chris Hemsworth there are four major actors with the ...

The new research reveals a novel mechanism for signal transmission in brain cells and helps answer an open question in neuroscience about how intracellular signals travel over long distances in ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) Trump ...

John J. Miller is joined by Jane E. Calvert to discuss ‘Letters from a Farmer in Pennsylvania’ by John Dickinson. National Review’s national correspondent and professor at Hillsdale College ...

Press back up to your starting position. The chin-up is a great exercise to target your upper body and biceps. It's an intermediate exercise, rather than a beginner one -- it requires the ...

If you're looking to increase the size of your arms without spending every waking hour in the gym, you might consider swapping your typical arm day for these 10 minute bicep and tricep protocols.