Tennessee quarterback Cam Ward was a limited participant due to an ankle/calf issue at Wednesday's walkthrough practice, the ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

The Eagles and Bucs are both coping with some major injuries testing their depth at important positions as they prepare to ...

According to research by Muscle Booster, nearly three-quarters of Americans are neglecting key muscle groups, which puts them ...

Kardashian doesn’t just talk the talk, though—she put the entire line to the test during her own workouts. Her everyday ...

Jim Harbaugh has high praise for his star defensive player, Derwin James after he won AFC DPOW after the win against the Denver Broncos.

The Panthers couldn't complete the comeback over the Cardinals on Sunday, and lost two offensive lineman in the process.

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...

Block one zeroes in on push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.