Gratitude has the power to change everything—how you think, how you feel, and how you see your life In this video, we’ll dive into why gratitude is so powerful and share 6 simple gratitude ...

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...

Each morning he shares his gratitude list in an email with a handful of others. “In the early days of my sobriety, I didn’t feel like I had much to celebrate,” Mr. Ford said.

Not everyone benefits from gratitude practices, studies show. “The How of Happiness” author Sonja Lyubomirsky shares what effective practices look like.

Gratitude gets credited with making improvements in just about every life sphere, including benefiting decision-making, self-esteem and stress reduction and boosting cardiovascular health, ...

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and ...

At first, I stuck to the big stuff: my family, my partner, my friends. Then, my thank-yous got smaller, almost embarrassingly so. The crunch of fall leaves on my daily walk.

“What impresses me are the objective, biologically verifiable outcomes that go beyond self-report measures,” Dr. Emmons said. For example, gratitude has also been associated with lower blood ...

Practicing gratitude regularly offers many health benefits that can help you de-stress and boost your happiness year-round. Here are four easy-to-follow daily gratitude practices, all backed by ...