These six practical anxiety coping skills for teens can be practiced at any time. They include: Recognizing and combating ...

"If you just do a gratitude journal, you end up passive," he says in the video. "You're reflecting on what you're fortunate to receive from others … people end up more motivated after they do ...

One way to do this is to try a gratitude journal. Or, if the idea of journaling is daunting or annoying, perhaps call it a daily list instead. If you have given this a try and dislike it ...

"This album is my journal. I call it a gratitude journal, going deep into how God has touched my life from my marriage to family, my relationships, my job, and everything in between," Mmatema ...

Asia Society Hong Kong Center extends its gratitude to The Art Journal and Chanel for their generous support ... This reflective session includes a worksheet to help families connect with her creative ...

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Practicing gratitude through gratitude journal or writing letters of gratitude ... The later reinforcement activity involves a scenario worksheet where the group explores different ways people might ...

Additional valuable exercises may include practicing forgiveness, engaging in gratitude activities, maintaining a family journal, and participating in ... accompanied by a thoughtfully designed ...

And now I am thinking about thanking as I read a piece in the Wall Street Journal. It is a report about people who keep what some call an “anti-gratitude journal.” One of the people featured ...

This worksheet can help you start thinking about gratitude ... post your answers where you'll see them each day or keep them in a gratitude journal. Then, make it a habit to pause each day to notice ...

First, keep a gratitude journal where you can write a few things you are grateful for, “whether it’s a washing machine in your home, or electric light, or the opportunity to go on a camping ...