Learning to be thankful can help us focus on the positives during tough times, writes OmSkool Yoga founder Alison Drake.

"If you just do a gratitude journal, you end up passive," he says in the video. "You're reflecting on what you're fortunate to receive from others … people end up more motivated after they do ...

Being honest with ourselves in a journal is a safe and effective way to express our feelings. Writing what we have gratitude for is a way to combat negativity. Clarifying thoughts through writing ...

Cultivate habits that nourish you this month Practicing gratitude has a host of benefits for our well-being. It’s good for our happiness and life satisfaction, reduces anxiety and depression, ...

It was a wonderful reminder of our long-standing commitment to the community at the same time we celebrated the transformation the Lincoln Journal Star has witnessed. And that transformation ...

I thought for a moment and encouraged him to suggest that they journal each morning and night ... I retire from this work with an incredible sense of gratitude for all I have learned from the ...

A way you can easily incorporate gratitude into your every day is by keeping a gratitude journal where you list out all of your daily victories. You might find you love journaling and use it to ...

A daily gratitude journal became my habit, focusing on seemingly insignificant things, bravery, and positive outcomes, as supported by a 2018 study in Behavioral Medicine that indicated there are ...