When you can develop an attitude of gratitude, you’ll feel happier and more fulfilled. Learn how you can cultivate an ...

By Kathy Berken On Deck How many times have you heard people suggest that if you kept a gratitude journal, ...Read More ...

What Is a Contribution Journal? In this Instagram Reel,  author and organizational psychologist Adam Grant describes a contribution journal as writing down three ways you were useful to other ...

Donatelli also suggests the Papier “Joy” Gratitude Journal. This option is more expensive than most gratitude journals on the list, but it might be worth it if you’re looking for something ...

[iii] The Relationship Between Gratitude and Loneliness: The Potential Benefits of Gratitude for Promoting Social Bonds by Andrea Caputo (2015). Europe’s Journal of Psychology, 11(2): 323–334.

If you keep a gratitude journal, writing about fewer but more heartfelt things leads to a more productive practice. Write vividly about what you are grateful for, but only focus on one or two things.

Guru Purnima is a sacred festival celebrated to honor and express gratitude to gurus-teachers and spiritual guides-who ...

Practice daily gratitude by listing blessings and positive experiences. Document your Ramadan journey , from fasting reflections to spiritual goals. Manage stress and emotions by processing ...

If you wish to experience the benefits of gratitude, it's best to use a gratitude journal.A journal can help you experience the many benefits of gratitude, including success, happiness, love, and ...

Gratitude is a vital component of the Armor of God, a biblical symbol outlined in Ephesians 6:10–18. This spiritual armor protects those who follow God, equipping them to withstand spiritual ...