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7 Ways to Practice Hip Openers That Intensify Your Stretch
Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...