Medically reviewed by Allison Herries, RDN Phytochemicals (phytonutrients) are plant chemicals. They have been identified in plant foods such as fruit, vegetables, nuts, seeds, beans, and whole grains ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Europeans are not eating enough fruits and vegetables, and EU efforts to change this are failing. But the new ’30 plants a ...

High cholesterol can cause cardiovascular disease, which is a prevalent cause of death in the UK - but diet and lifestyle changes can help ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Learn to make flour from scratch with grains, nuts, or legumes. Enhance your baking with fresh, homemade flour varieties.

New Consumer Reports testing reveals that grabbing an energy bar for a quick snack might not deliver the boost you expect.