Berries—such as strawberries, blueberries, and raspberries—are some of the best foods for antioxidants. They're particularly rich in anthocyanins and flavonoids, according to Olivia Mathisen-Holloman, ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for high ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

How much thought do you give to your gut health? Chances are, it doesn't cross your mind particularly often – but as we reach ...

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Both focus on simple, plant-based cooking, with the majority of each meal focused on fruits and vegetables, whole grains, beans, and nuts and seeds. Red meat intake is limited. Instead, the diets ...

Tucked away on King Street in historic Charleston sits a breakfast haven that refuses to acknowledge the arbitrary boundaries ...

The United States emerged with the greatest opportunity to increase longevity, due to Americans’ widespread consumption of foods like processed meat and added sugars, combined with low intake of ...