When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Confused by expiry dates? Nutrition experts break down use-by, best before and sell-by labels, plus the foods you can safely ...

Fasting helps remove toxins from the body by avoiding processed foods and focusing on fresh fruits, vegetables, and alternative flours.

While it is true that creating a calorie deficit is essential for losing weight, other factors also play a role in the ...

Dr. Tanisha Bawa warns that soya chunks, a popular vegetarian protein source, may be detrimental to health. These processed ...

Magnesium is a mineral the human body needs to function properly. It s especially important for a healthy cardiovascular system, nerves, muscles, ...

From Yoga to Walking Clubs : people discuss safeguarding their health into old age, the discussion tends to revolve almost ...

For some people, a small amount of cognitive decline comes with age. But significant changes can be a sign of a cognitive ...

Fox nuts (makhana) and sago (sabudana) are also popular during Navratri. Sharma notes, “Makhana is light, crisp, and can be ...

Both oats and granola are popular breakfast choices for people trying to lose weight. But which one is actually better for ...

A. On average, adults should aim for 25–30 grams of fibre per day. With small swaps like switching to whole pulses in khichdi ...