Berries—such as strawberries, blueberries, and raspberries—are some of the best foods for antioxidants. They're particularly rich in anthocyanins and flavonoids, according to Olivia Mathisen-Holloman, ...

"As we get older and naturally become more vulnerable due to declining immune function, increased risk of chronic disease and ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

National Sugar Cookie Day on July 9th brings sweet treats but hidden health risks. Learn what sugar cookies do to your body ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fibre ...

The United States emerged with the greatest opportunity to increase longevity, due to Americans’ widespread consumption of foods like processed meat and added sugars, combined with low intake of ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...