I recently read an article in The Guardian, published last year, about a 2018 study by the American Gut Project (now known as ...

While it is true that creating a calorie deficit is essential for losing weight, other factors also play a role in the ...

Eggs are a great source of protein, but many people avoid them during Navratri. Nutritionists share vrat-friendly and ...

Fox nuts (makhana) and sago (sabudana) are also popular during Navratri. Sharma notes, “Makhana is light, crisp, and can be ...

Both oats and granola are popular breakfast choices for people trying to lose weight. But which one is actually better for ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

As summer bid adieu and rolled out the carpet for autumn, the fall season has officially begun in the United States of ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

The Mediterranean diet is a fan-favorite with healthcare providers and dietitians thanks to its links to a lower risk of ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

USDA says its proposal to increase the variety of staples retailers must offer would double food choices for SNAP ...

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...