Add important vitamins including A, B6, B12, C and more to your diet through foods and supplements for better heart health, suggests a cardiologist.

Added sugar can lead to inflammation in your body because of the fluctuations in blood sugar, changes to gut bacteria and ...

The more heart-healthy, plant-based foods you can eat, the less room you’ll have in your ‘portfolio’ for foods that increase ...

So which foods have cancer-lowering benefits? We asked oncology dietitians which foods they recommend. 🩺 SIGN UP for ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

-- Eat a vegetable with every meal, aiming for a variety of colors -- Meet daily fiber goals -- Increase hydration to a minimum of 64 ounces per day -- Limit or avoid sources of added sugar -- Choose ...

The other day I finally put my garden to bed. While I ripped out the skeletons of tomatoes and tucked away eggplant cages for ...

Thinning hair is a common issue. Five natural oils can help. Kalonji oil strengthens roots. Castor oil moisturizes and ...

Dominique Lambright, BlackDoctor.org Weight-loss medications like Ozempic, Wegovy, and Mounjaro are changing the way millions ...

If you've ever felt lost among "miracle diets," trendy superfoods, and conflicting advice, take a deep breath. Today, we're ...

Struggling with sleep? A hidden culprit might be vitamin deficiencies. Low levels of Vitamin D, Omega-3s, Selenium, Vitamin C ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.