Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

The Paleo diet focuses on whole, unprocessed foods inspired by our hunter-gatherer ancestors. Learn how it works, which foods are included, its health benefits, and what research says about its role ...

While pharmacologic treatments remain a cornerstone of care, many families explore complementary, natural options that target ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Nearly half of all adults in the U.S. have high blood pressure, which is the #1 preventable risk factor for cardiovascular disease, including heart attack, stroke and heart failure, as ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Grocery store aisles are full of various cereal brands, but are the "healthy" versions actually good to eat? Here's what a dietitian says.

On a concluding note, Loveneet Batra has one advice for viewers. “Nourish your brain, the way you nourish your body. Because ...

The dietitian recommended whole foods, iron-rich food items and protein for expectant mothers and babies to ensure balanced nutrition.

WITH the weather looking decidedly autumnal, no doubt you’ve been feeling the chill. The odd shiver is of course nothing to worry about – but if you’ve caught yourself feeling ...

Experts have revealed the seven common foods linked to an increased risk of bowel cancer. Also known as colorectal cancer, the disease is reportedly surging among younger generations. In the UK, rates ...