While it is true that creating a calorie deficit is essential for losing weight, other factors also play a role in the ...

Fox nuts (makhana) and sago (sabudana) are also popular during Navratri. Sharma notes, “Makhana is light, crisp, and can be ...

Both oats and granola are popular breakfast choices for people trying to lose weight. But which one is actually better for ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

As summer bid adieu and rolled out the carpet for autumn, the fall season has officially begun in the United States of ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

Resistant starch is a type of fiber found in certain high-carb foods. These types of carbohydrates may help with weight loss ...

USDA says its proposal to increase the variety of staples retailers must offer would double food choices for SNAP ...

Incorporating protein into every meal can help you feel full longer, support weight management, and reduce cravings.

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the ...

Confused by expiry dates? Nutrition experts break down use-by, best before and sell-by labels, plus the foods you can safely ...

Magnesium is a mineral the human body needs to function properly. It s especially important for a healthy cardiovascular system, nerves, muscles, ...