I’ve never worn a smartwatch – to me, getting notifications on my wrist defeats the purpose of trying to reduce my screen ...

Experts say it’s an important question to consider. Most of us spend a third of our lives sleeping, but you may need more or ...

After more than a year defined mostly by his near-misses, Rory McIlroy slammed the door on J.J. Spaun in Monday's playoff at ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

The Cadillac of eye massagers has the most cushiony padding of any of the devices we tested, creating a gentle but snug hug ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

UFC featherweight Bryce Mitchell believes supernatural forces have taken control of his UFC 314 opponent Jean Silva.