These are the famous zone 2 workouts—keeping your heart rate between about 70 and 80 percent of its maximum—that runners, smart gymgoers, and everyone with a podcast is talking about these days.

Type 2 diabetes is a chronic medical condition in which the levels of sugar, or glucose, build up in your bloodstream. This happens because your body cannot react to insulin effectively or is ...

The USATF Level 2 Program provides an advanced, in-depth quality education in one event group and the knowledge, skills, and values to write a comprehensive training plan for diverse groups of ...