Exercise can be the perfect tonic for boosting your mental health and wellness – but it doesn’t have to mean pumping iron or ...

Celebrated Ghanaian gospel singer The Great Ampong has caused a stir on social media after flaunting his new and youthful look in his workout video.

Not. My. Thing. I do not believe the aforementioned rabbits are bounding around a meadow in the sky because, well, they ...

Our bodies often give us small clues when something isn’t right. If we ignore these signs, they could turn into serious ...

The Google Pixel Watch 2 is on sale for $149.99 at Amazon, down from the standard price of $249.99. That's a 40% discount and ...

Head on over to Amazon to get the Fitbit Versa 4 for $149.95, down from its usual price of $199.95. That’s $50 off and a 25% discount. That price applies to all three colorways right now: Waterfall ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Mental health is also an important aspect of a fulfilling work life. It allows you to effectively function at your workplace, and taking breaks is an essential part of it ...

I think smartwatches are great gadgets with amazing capabilities, and I've tested Samsung, Pixel, and Fitbit models over the ...

To cultivate a healthy environment for students, the Dhaka Flow team visited 10 universities across Dhaka to raise awareness about the importance of mental health and to promote a more active, mindful ...