Just like the stairmaster, hill running really puts your glutes to work. It mainly activates the gluteus maximus, which plays ...

We wore the Amazfit Helio for two months. Our verdict? This budget-friendly smart ring can easily compete with the Oura Ring ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

The UK Health Security Agency (UKHSA) has issued a warning for people to stay vigilant for botulism symptoms after a group ...

I've been wearing the Huawei Fit 4 on my wrist for over a week now, and despite its relatively affordable price tag, it ...

For those who bring or rent kayaks or paddleboards (available for around $25-40 for a half-day rental from nearby outfitters), the canals become navigable adventures where you can observe herons ...

The Pagosa Springs Area Tourism Board held a regular meeting on Wednesday, July 2, during which the board heard updates from Blue Room Research on market trends, its paid Meta advertising consultant ...

Air pollution remains one of the most severe public health challenges of our time, ranking among the leading global causes of illness, disability, and premature death.

The 66-year-old retired claims consultant started wearing a fitness tracker in 2013 as part of a program at her workplace ...

They are in your burger buns, your deli meats, your boxed mac and cheese. Phosphate additives — used to boost flavor, ...

Bob Odenkirk flatlined on the Better Call Saul set. A real-life near-death moment, saved by quick crew action and three defibrillator shocks.

With cardiovascular diseases on the rise globally, it’s more important than ever to make health a priority in order to counter the effects of stress, sedentary lifestyles, and the demands of modern hu ...