Find out what today's Wordle hint and answer is for game #1,473, July 1 and get some hints for it. You might need them! Plus see the solutions to previous games.

In other words, your body stays alert for an extended period of time, which is counterproductive to falling asleep. Limit your last cup of joe to six hours before bed (or longer). 5.

Edibles take longer than smoking or vaping cannabis to kick in — typically around 30 to 60 minutes. However, onset time depends on a lot of factors.

Don't start or end your day with social media. Put a limit on how long you can spend on social media. Use the time you used to spend on social media to do something that brings you joy or relaxation.

Cedric Coward, G, Washington State Height: 6-6 • Weight: 213 • Class: Senior • Age: 21 Summary: Coward has gone from a Division III player to a potential first-round pick in just a few years ...

Rain and a few t-showers are possible this afternoon and through the upcoming weekend. Friday highs in the upper-80s to low-90s; A bit warmer this weekend ...

Local News, Weather, Excessive Heat Warning, Heat Dome, Laura Mock ...