Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

Weight loss isn't about willpower—it's about enlisting your biology. By powering the gut-brain axis, you can repurpose your ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

The influencer is still pushing brands to make bigger sizes and is publishing a new novel with a plus-size heroine. She is ...