Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

A healthcare expert has recommended some fibre-rich foods he says you should consider incorporating into your diet to help ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Some of the biomarkers assessed during the studies included weight, body fat percentage, waist circumference, blood pressure, ...

Weight loss isn't about willpower—it's about enlisting your biology. By powering the gut-brain axis, you can repurpose your ...

A weight loss doctor has listed six so-called 'healthy' foods that could be making you hungrier - not helping you slim down.

Fasting on alternate days may help shave off the pounds better than other intermittent fasting and calorie restriction diets, ...

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

When researchers analyzed weight loss results from patients who took GLP-1 drugs and those who'd undergone bariatric surgery, ...