Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Channing Tatum's Chef, Aline Fiuza, shares diet secrets behind his 30-Lb. weight loss: 'I hide vegetables in his food' ...

Trader Joe’s offers plenty of great snack options for weight loss, but Piquant Popcorn is our favorite. It’s vegan-friendly, ...

Chia seeds, rich in fiber, protein, and omega-3s, offer numerous health benefits when consumed correctly. Soaking them before ...

The TV chef, 51, devised his own low-carbohydrate diet regime and claims it helped him shed an impressive 11 stone ...

With modern-day diets often straying into extreme territory, many women are looking back to a simpler time for inspiration.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Explore how intermittent fasting combined with exercise enhances fat loss without sacrificing lean muscle, according to new ...

Tatum credits Aline Fiuza, his "chef/nutritionist/witch" for helping him gain and lose weight ... I'm very good at making his cheat meal but not necessarily [breaking] his diet.

Alison Hammond has revealed how she has lost an impressive 11 stone in weight as she opened up on her new routine with her ...