Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Want to lose weight quickly, healthily, and naturally? Then don't forget to include this leafy green in your daily diet. You'll be surprised by the change.

Discover why the blood type diet lacks scientific support and could damage your health. Learn the truth behind this popular ...

Holy grail’ diet pill burns fat without affecting appetite or muscle mass unlike weight loss jabs - This new pill works by ...

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including ...

Home walking workouts are exactly what they sound like — taking steps from your living room, without the need for any fancy equipment. Far more than just marching on the spot for 15 minutes, you’ll do ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

One study has shown that adding one thing to your daily diet may help prevent osteoporosis by helping your body keep your bone strength and density good to minimise risk of fracture ...

With the launch of Wegovy by Danish pharmaceutical giant Novo Nordisk and US major Eli Lilly’s Mounjaro already in ...